Ready to stop yo-yo dieting and lose weight the healthy way?
Get The BBR Lean for Life Course Today
⬇️ WATCH THIS TO SEE WHAT'S INSIDE ⬇️
Do you want to lose weight, but your biggest struggle is FOOD?
🍪 You hit the cookies when life gets nuts...
🥗 You're always on a diet, but never see results that stick...
🍟 You stay on track all week but binge on the weekends...
🥺 You eat when you're anxious, upset, or bored and feel like you can't stop...
✅ You're so done with yo yo dieting, and ready to lose the weight for GOOD this time...
The BBR Lean For Life Course will teach you how to lose weight, and keep it off...
WITHOUT giving up your cultural foods or spending hours in the gym.
Hi! 👋🏽 I'm Dee, The Founder and Head Coach here at The BBR
There's a lot of bad nutrition advice out there...
If you're anything like I was, you've probably tried a bunch of restrictive diets and unsustainable approaches that left you struggling, and feeling worse off in your body than when you started.
Wanna know the truth, babe?
The secret to weight loss that lasts is NOT another diet you can't stick to.
It's improving your relationship with food.
This means...
✔️ Learning how to eat in a flexible, balanced, way instead of following diets blindly.
✔️ Learning about nutrition and how much your body needs, instead of copying cookie-cutter plans.
✔️Building healthy habits so you don’t hit the Hot Cheetos to deal with stress.
I created this course to help other women stop yo-yo-ing and transform their bodies SUSTAINABLY.
What Will You Learn Inside The BBR Lean for Life Course?
Intro: Mindset and Goal Setting
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How to your mindset right for healthy weight loss
- How to set goals that motivate you
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How to measure progress & have a healthy relationship with the SCALE
Module 1: Nutrition 101
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How to track macros to lose weight while eating your favorite foods
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How to build balanced meals and snacks
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How to hit 100g protein a day - Examples for non veg, vegan, vegetarian
Module 2: Eating Out Without Overeating
- How to eat out without overeating, even if you're a foodie
- How to eat mindfully
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Travel tips and incorporating alcohol
Module 3: End Emotional Eating
- The surprising reasons we binge and how to stop
- How to manage hard emotions and stress without using food to cope.
- The six emotional voids that drive emotional eating (and how to fill these without food).
Module 4: Habit Building & Stress Management
- Secrets to habits that last
- How to stay on track when life gets nuts
- Tools to manage stress and stay sane
Module 5: Bangin' Body Image
Module 6: Plateaus and Self Sabotage
- How to tell if you're in a plateau and tools to break it
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Why we self sabotage and how to avoid it
- Why people rebound and (how to avoid it)
Module 7: Gut Health and De-bloating
- Flat belly secrets: The basics of gut health to slim down your gut and prevent bloating
- How stress makes you bloated and increases belly-fat (and what to do about it)
- Hacks to debloat rapidly, and flatten your midsection
Module 8: Keeping the Weight Off
- How to adjust your nutrition to maintain your lean physique
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How to transition to eating intuitively you can keep the weight off without tracking
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The key habits you need to keep the weight off
BONUS: Women's Health & PCOS
- Pregnancy guide
- Periods cheat sheet
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PCOS Resources: Weight loss with PCOS, Q&A with a doctor, and MORE!
You Also Get...
✓ How to Track Macros with Desi Food Guide
Do you feel like you can't eat cultural foods while reaching your goals? Don't worry. Our detailed guide will help you track macros with South Asian food, and learn how to lose weight without giving up your favorite dishes.
Value: $100
✓ Progress Tracking Tools and Templates
Learn how to keep track of your progress to ensure you're seeing results and hold yourself accountable
Value: $25
✓ Meal Prep Guides
Use our meal planning worksheet, meal prep tips, grocery lists, and more to stay on track!
Value: $50
What are people saying?
I learned so much about food and my own mental patterns about nutrition. I truly feel like my personal relationship with food has been transformed for the better. I no longer feel trapped by all-or-nothing dieting mentalities, I have a much better understanding of healthier food choices for my body type and fitness level, and all around I am eating more and better than I ever have before! – Alethia W.
"The course was so addicting!"
After having two small kids, I wasn't working out and didn't know the right way to eat for myself. My main goal was to get lean, to lose bodyfat, and just enjoy the way clothes fit on me. I joined because I was turning 40 and I really wanted to make these changes before my birthday. The online course was phenomenal. I learned so much about fitness, nutrition, and really what you need to lose weight. I am 10lbs down now." - Kiana P.
"The interdisciplinary approach of psychology and nutrition to explain it was SOOO helpful and will be one of my biggest takeaways from the program!"
The videos were very thoughtfully made and nuanced! I really appreciated how Dee took some tough content and explained them in understandable tidbits. I think I had the most aha moments the mindful eating video!
"I loved all the videos: The info on why we binge eat, the module on body image, the module on what portion size we need."
I will definitely go back to watch these videos again. - Natasha T.
"I used to always think stuff like eating 1 small french fries is equal to 3 hours of running/cardio. But the videos helped me understand how our body works."
Watching all the videos I understood that healthy weight loss is a mind-body-soul connection.
The biggest surprise was that I never felt like I was dieting. I was eating more, I was eating smarter. Now, I can see muscle definition, my clothes fit better, my husband says I look skinnier, and my kids think I'm strong. It's been a total change in my outlook around eating and nutrition, and I feel so great.
I'm always skeptical of online courses but these videos were addicting. I still refer back to these videos today!" - Kiana P.
"I feel a lot more confident in my food and workout choices"
The whole course was very educational. I loved how Dee shared her personal experiences. Made me feel like others have gone through the same thing, and it's not insurmountable. - Deepa P.
⚠️ Please Note: Our Course is NOT the Same as BBR Coaching ⚠️
This course is a self-paced, do-it-yourself program. It's ideal for those who are self motivated and want to learn on their own, with limited accountability. It is also a lower investment than coaching.
BBR Coaching comes with personalized plans, hands on support, and accountability from a coach. Looking for 1:1 coaching instead? Click here to apply for BBR Coaching!
How is The BBR Nutrition Course Different from The BBR Coaching Program?
The Boss Body Nutrition Course is a self-paced online course that's designed for you to do on your own. It does not come with support or from a coach, and is best for self-motivated individuals who don't want much accountability. It's also a lower investment than coaching.
The BBR Coaching Program is our signature, 1:1 coaching program with our team. You will get personalized plans created by your coach and a lot of support and accountability to make sure you're staying consistent and seeing results. We offer group or private coaching options. If you prefer coaching instead, click here to learn more.
Does this work if I'm vegetarian / vegan?
Yes! We have many vegetarian and vegans take our course. We teach you a flexible eating style unique to YOUR body and preferences. We have a vegetarian and non-vegetarian meal guide.
How much time will it require?
We would recommend going through one module a week. There are 9 modules total, so it would take around 9 weeks to go through everything.
Do I get a meal plan?
We do not give out rigid meal plans, because they aren't sustainable long-term, and don't teach you anything about nutrition. Instead, we teach you how to eat in a flexible, sustainable way to see the best results for YOUR unique body.
Can I take the course if I have PCOS or Hypothyroidism?
Yes! While is not medical treatment or advice, we have many women who have PCOS and Hypothyroidism go through our programs, and lose weight successfully. We also have a whole section on PCOS in our course.
However, we STRONGLY recommend doing The BBR Coaching program for 1:1 support if you have PCOS or hypothyroidism. This conditions will greatly benefit from a personalized plan. You can click here to apply for The BBR Coaching Program.
If you have questions around your specific condition, please email dee@bossbodyrevolution.com.