than meal plans or workouts, it’s because of the mindset change. She has created a series of prompts to help her users truly question the root cause of their discomfort with their bodies. This awareness and realization of “why” and “how” I had been caught up in these cycles of weight loss and weight gain, why I hadn’t felt comfortable in my skin for the past decade and a half, why I hadn’t achieved my goals yet even after so much work of Atkins, Keto, Orange Theory, etc.
Dee has helped me realign my lifestyle with my goals of losing weight, eating to make my body more healthy, and seeing myself as a more confident and capable woman. This program was more than a diet or a workout, this was an entire rebranding.