When you work with an in-person trainer, you spend one hour with them in the gym and you're done. Your interaction is limited to your session in the gym, which focuses on just exercise.
With online coaching, we're able to support you with ALL aspects of your weight loss journey--fitness, nutrition, lifestyle, mindset, education and so much more.
BBR coaching programs are also highly personalized to your unique needs and goals. If you're a beginner in the gym, we provide detailed workout videos of each move in your plan to ensure you're doing all the moves correctly.
We also provide form reviews to make sure you are you are doing the moves safely!